MsAdventures

I’ve been running again, YEY! I promised myself I’d keep track and be more serious about it so here goes…

• 13 May – 4k
• 06 May – 5k
• 04 May - 4.4k
• 29 Apr – 4km
• 22 Apr – 4km
• 20 Apr – 4km
• missed log for several runs =(
• 02 Feb – 7.5k total: 3km easy run, 150 speed, 50 walk x 16, 800
• 28 Jan – 6.2k total: 3km easy run, 150 speed, 50 walk x 12, 800
• 27 Jan – 4km easy run
• 26 Jan – 4.8km total: 2km easy run, 150 speed, 50 walk x 12, 400
• 21 Jan – 3km easy run, 3 x 4 sets stairs
• 19 Jan – 5km easy run
• 18 Jan – PSE Bull run
• 14 Jan – 4.4km total: 2km easy run, 2.4 km (200 speed, 100 walk x
• 12 Jan – 5.2km total: 2km easy run, 2.4km (300 speed, 100 walk), 800 easy run
• 09 Jan – 4.4km total: 2km easy run, 1.8km (200 speed, 100 walk), 600m 4×100 speed, 50 walk
• 07 Jan – 2km easy run at the gym (it was raining)
• 05 Jan - 6km total: 2 km easy run, 4 km intervals (100 speed, 100 walk)
• 03 Jan – 7km total: 2 km easy run, 5 km interval (100m stride, 100 m easy run)